Make your life count! Chasing waterfalls gives you a goal and fills your life with things that matter and make a positive impact. Break out and discover you! Watching a waterfall has an immediate effect by increasing your serotonin levels, which results in improving your mood, decreases depression and anxiety, lessens stress levels, and peacefulness… Continue reading Why YOU Should Chase Waterfalls
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The Best Cycling Touring Tips for Older Adults
Cycling is your way to better health, longer life, and friendships! Reduce chronic diseases like bronchitis, flu, and colds, and get fit. Tips to assist you. Contents Cycling gets you out in the outdoors which gives you fresh air, vitamin D, and a feeling of action and positiveness, therefore your sleep patterns improve. Even though… Continue reading The Best Cycling Touring Tips for Older Adults